www.diverseabilitymagazine.com DIVERSEability Magazine 15
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Race. Color. Religion. Sexual orientation. Gender identity. National origin. Disability. Vet. To us, it's not the fine print.
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Seek additional help. If you continue to feel overwhelmed or are having trouble getting through your daily routine, seek help from a licensed mental health professional, such as a psychologist. Psychologists are trained to help you develop strategies to manage stress effectively and make changes to help improve your overall health.
Source: Office of Women's Health
Manage your devices. People who report constantly checking email or social media typically report more stress. Give yourself a break over the weekend and in the evenings. Put your phone to bed before you go to bed. Set limits. List the projects and responsibilities that are making you feel overwhelmed. Identify which commitments are priorities and cut back on anything nonessential to lessen chronic stress. Refrain from accepting any more obligations until you feel your stress is under control. Enhance your sleep quality. Those who are chronically stressed often suffer from a lack of adequate sleep and, in some cases, stress-induced insomnia. Begin winding down an hour or two before you sleep and engage in calming activities such as listening to relaxing music, reading an enjoyable book or practicing relaxation techniques like meditation.
At Wellmark Blue Cross and Blue Shield, differences aren't just welcome - they're wanted. Because we know that a diversity of experiences, ideas and cultures leads us to become our best. And we believe our members throughout Iowa and South Dakota deserve the absolute best. If you want to make a difference in the lives of others, we could be the place for you.
Differences wanted.
Wellmark Blue Cross and Blue Shield of Iowa, Wellmark Health Plan of Iowa, Inc., Wellmark Value Health Plan, Inc. and Wellmark Blue Cross and Blue Shield of South Dakota are independent licensees of the Blue Cross and Blue Shield Association.
Learn more at wellmark.com/careers
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