14 DIVERSEability Magazine www.diverseabilitymagazine.com
CAREERS
Make one health-related commitment. Do what you can to boost your health so that you have the energy and strength to tackle the challenges you are facing. One small step, like cutting back on excessive snacking, can have a positive effect. Similarly, a brisk walk or other aerobic activity can increase your energy and concentration levels and lessen feelings of anxiety. Physical activity increases your bodys production of good-feeling endorphins and decreases the production of stress hormones. Tap into your support system. Reach out to family or friends. Your friends or family members may have tackled similar challenges and have useful ideas and perspectives. There is no need to face challenging life circumstances alone. Support from family or friends may help you start and continue to take better care of yourself. Track your stressors. Use a journal to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Taking notes can help you find patterns among your stressors and your reactions to them so that you can develop a plan to manage your stress.
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